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Gratitude is the healthiest of all human emotions.

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig Ziglar Something quite curious has been happening lately, and I'd love to get your thoughts....

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Make it a habit to tell people “thank you.”

Make it a habit to tell people "thank you." To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have...

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Challenges allow you to see what you can do.

"I've learned in my life that it's important to be able to step outside your comfort zone and be challenged with something you're not familiar or accustomed to. That challenge will allow you to see what you can do." J. R. Martinez A few years ago, as a surprise to my...

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The workplace must be a place of empowerment

"It is important that you appreciate that the workplace must be a place of empowerment, but the empowerment must not only be connected to the job that you do." Anthony Carmona As Simon Sinek so wisely says, "People don't care what you do until they know WHY you do...

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Dialing the inner chatter down.

"Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down." Kris Carr Sometimes it's just hard to fall asleep, isn't it? You have all those "voices" telling you all the things you didn't get done today and...

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